Screen time

Create a calmer screen-time routine

A predictable beginning and ending can make watching feel more intentional and reduce difficult transitions.

Choose before you press play

Agree on the video or the number of videos first. A clear plan is easier to follow than deciding while the next recommendation is already on screen.

For younger children, make the plan visible and simple: “One song, one guessing game, then snack.” Older children can help choose from two options and repeat the plan back in their own words.

Create a predictable beginning

Try to use screens at a familiar point in the day instead of as an unexpected response to boredom. Check the volume, remove autoplay where possible and place the device where an adult can see and hear the content.

Watch together when you can

Shared viewing gives children a chance to ask questions and helps adults notice which ideas hold their attention. A small comment, copied dance move or quick prediction can turn passive watching into a shared activity.

Use the same ending cue

A simple phrase, timer or closing activity can signal that viewing is finished. Give a brief reminder before the final minute, then move directly into something concrete such as a snack, drawing or outdoor play.

Keep it flexible: routines should support family life, not create another source of pressure. Shorten or skip viewing when a child is tired, upset or finding it hard to transition.

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