Sleep music is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. Playing soft sleep music for babies as a background music before bed or during naps improves sleep duration and quality. ★ Sleeping helps the immune system ★ Sleeping deletes irrelevant memories you have stored up ★ Sleeping will also help you to integrate old information you already hold with new information you are learning. ★ Sleeping will help you avoid psychosis ★ Sleeping is good for your metabolism ★ Sleep helps to reduce stress ★ Sleep may reduce risk of depression #SleepMeditation #SleepMusic #Lullabies